Copyright © Cassie Mendoza-Jones, 2019
Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au
Published in the United States by: Hay House, Inc.: www.hayhouse.com
Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk
Published in India by: Hay House Publishers India: www.hayhouse.co.in
Design by Rhett Nacson
Cover design by Edie Swan Design
Typeset by Bookhouse, Sydney
Edited by Margie Tubbs
Author Photo by Bayleigh Vedelago
All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording, nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use—other than for “fair use” as brief quotations embodied in articles and reviews without prior written permission of the publisher.
The author of this book does not dispense medical advice nor prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either irectly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for physical fitness and good health. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.
ISBN: 978-1-4019-5979-1
Digital ISBN: 978-1-4019-5980-7