The information in this book is not intended to replace the advice of the reader’s own physician or other medical professional. You should consult a medical professional in matters relating to health, especially if you have existing medical conditions, and before starting, stopping, or changing the dose of any medication you are taking. Individual readers are solely responsible for their own health-care decisions. The author and the publisher do not accept responsibility for any adverse effects individuals may claim to experience, whether directly or indirectly, from the information contained in this book.
Published in the United States by St. Martin’s Essentials, an imprint of St. Martin’s Publishing Group
FOREWORD copyright © 2021 by Joel Fotinos. All rights reserved. For information, address St. Martin’s Publishing Group, 120 Broadway, New York, NY 10271.
Cover design by Nikolaas Eickelbeck
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The Library of Congress Cataloging-in-Publication Data is available upon request.
ISBN 978-1-250-78005-8 (hardcover)
ISBN 978-1-250-78006-5 (ebook)
eISBN 9781250780065
NOTE: This edition seeks to faithfully reproduce the original editions of the author’s work and so has maintained the original spelling and grammar throughout, with only minor alterations for clarity or content.
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First St. Martin’s Essentials Edition: 2021