On The Go

Edamame

A common ingredient in Japanese cuisine, edamame are the immature, green soybeans still in the pod. Typically, the beans are boiled and served with salt.

Lychees

Lychees are a subtropical fruit native to China. They feature significantly in traditional Chinese medicine, because all parts of the fruit, including its flesh, seeds, bark, root, and flowers, have health benefits.

Beets

The earthy sweetness of beets and their impressive nutrients are beginning to make them a more popular choice. Don’t overlook the beet greens—they can be cooked in the same way as you would cook spinach.

Pumpkin Seeds

Containing high amounts of zinc and magnesium, pumpkin seeds, or pepita, are one of the most versatile superfoods you can incorporate into your diet.

Apricots

Like peaches and plums, apricots are members of the rose family. They are rich in vitamin A and a good source of vitamin C, potassium, and dietary fiber.

Almonds

Bursting with healthy fats and protein, almonds are among the most valuable superfoods. Choose almonds with the skins on (instead of blanched), because these contain the highest concentration of nutrients.