High Energy

Chia seeds

Chia seeds were a staple crop among the Mayans and Aztecs, rumored to be more valuable than gold, and for good reason—these tiny seeds are a nutritional powerhouse full of healthy fats and a host of potent antioxidants.

Blueberries

Blueberries are among the most powerful superfoods, with the same amount of antioxidants as five servings of other fruit and vegetables.

Peanut butter

Good-quality peanut butter is an excellent source of protein and healthy monounsaturated fats, but be sure to choose organic, unsweetened types so you can maximize the health benefits

Goji berries

These little red berries are rich in carotenes, which help to boost the immune system, and some research suggests that regular consumption can protect again heart disease and cancer.

Oats

Oats are a valuable source of whole grains, which help in reducing inflammation and maintaining a healthy weight. They are also high in protein—equal to soy protein—and the hull-free oat kernel (the groat) is the highest of all cereals.