Have you ever done something nice for someone without them knowing you were behind it? It’s such a great feeling to witness their joy and quietly know you created that moment. Or have you ever done something helpful without feeling the need to tell everyone about it? It’s super satisfying to know you’ve chipped in somewhere without taking credit for it.

Dare to perform one random act of kindness each week. Remember that it doesn’t have to be something time-consuming or BIG. You can let someone go ahead of you in line, pay for someone’s snack, pick up litter, give someone a gift without expecting one in return, send a card or a friendly text, or do something completely original!