Herbed Pork Roast

Prep Time: 10 minutes
Cook Time: High 3 to 4 hours; Low 4 to 6 hours
Makes 6 servings

1¹/₂ pounds pork tenderloin, any external fat trimmed

1 teaspoon olive oil

¹/₈ teaspoon ground red pepper

¹/₈ teaspoon garlic powder

Salt and ground black pepper

¹/₄ cup chopped flat-leaf parsley leaves

2 tablespoons chopped fresh rosemary leaves

1. Rub the pork with the oil and sprinkle evenly with the red pepper and garlic powder. Season with salt and black pepper. Press the parsley and rosemary evenly over the pork to coat and place in a 4- to 6-quart slow cooker.

2. Cover and cook on low for 4 to 6 hours or on high for 3 to 4 hours, or until a thermometer inserted in the center of the pork registers at least 155°F. Let stand for 10 minutes before slicing.

Per serving: 133 calories, 24 g protein, 0 g carbohydrates, 3 g fat, 1 g saturated fat, 1 g fiber, 110 mg sodium