Braised Provençal Lamb Shanks

Prep Time: 10 minutes
Cook Time: 7 to 8 hours
Makes 4 servings

2 tablespoons extra-virgin olive oil

4 lamb shanks (about 3 pounds)

8 carrots, cut into 3" pieces

8 ribs celery, cut into 3" pieces

1 large onion, cut into wedges

2 cloves garlic, minced

1 teaspoon herbes de Provence

¹/₂ teaspoon ground black pepper

¹/₄ teaspoon salt

1 can (14.5 ounces) diced tomatoes with burgundy wine and olive oil, with juice

1 cup dry red wine

1. In a large skillet, heat the oil over medium-high heat. Cook the lamb, working in batches if necessary, for 5 minutes, turning often, until browned. Place in a 4- to 6-quart slow cooker.

2. Add the carrots, celery, onion, garlic, herbes de Provence, pepper, salt, tomatoes, and wine. Cover and cook on low for 7 to 8 hours.

Per serving: 390 calories, 24 g protein, 17 g carbohydrates, 22 g fat, 8 g saturated fat, 5 g fiber, 388 mg sodium