Prep Time: 15 minutes
Cook Time: 6 to 8 hours
Makes 6 servings
1 pound boneless, skinless chicken thighs, cut into 3/4" pieces
1/4 pound andouille sausage or other fully cooked sausage, halved lengthwise and cut crosswise into 1/2" pieces
1 can (14.5 ounces) crushed tomatoes
11/2 cups fresh or thawed frozen corn kernels
1 cup sliced fresh or thawed frozen okra
1 onion, chopped
1 green bell pepper, chopped
2 ribs celery, thinly sliced
2 large cloves garlic, minced
1/4 teaspoon salt
1/2 teaspoon Cajun seasoning
4 cups chicken broth
Salt and ground black pepper
1. Combine the chicken, sausage, tomatoes, corn, okra, onion, bell pepper, celery, garlic, salt, Cajun seasoning, and broth in a 6- to 7-quart slow cooker.
2. Cover and cook on low for 6 to 8 hours, or until a thermometer inserted in the thickest portion registers at least 165°F. Season with salt and black pepper to taste.
Per serving: 221 calories, 24 g protein, 17 g carbohydrates, 7 g fat, 2 g saturated fat, 3 g fiber, 745 mg sodium