Smoky Brisket

Prep Time: 10 minutes
Total Time: 2 hours 30 minutes
Makes 12 servings

1 lean brisket (3¹/₂ pounds), trimmed

2 tablespoons chili powder

1 teaspoon smoked paprika

¹/₂ teaspoon salt

1 cup beef broth

¹/₂ cup ketchup

¹/₄ cup apple cider vinegar

2 tablespoons honey

1. Rub the brisket with the chili powder, paprika, and salt. Heat a large skillet coated with cooking spray over medium-high heat. Cook the brisket, turning once, for 10 minutes or until browned. Remove the brisket to a 6- to 7-quart slow cooker.

2. Pour the broth into the skillet and cook, stirring to break up the brown pieces, for 3 minutes. Stir in the ketchup, vinegar, and honey. Bring to a boil. Pour the broth mixture over the brisket. Cook on low for 8 hours, or until a thermometer inserted in the center registers at least 165°F. Remove to a cutting board and let stand for 10 minutes before slicing.

Per serving: 303 calories, 34 g protein, 7 g carbohydrates, 15 g fat, 5 g saturated fat, 1 g fiber, 348 mg sodium