Prep Time: 15 minutes
Cook Time: 4 to 6 hours 30 minutes
Makes 4 servings
2 pounds russet (baking) potatoes, peeled and cut into 3" cubes
4 cups low-sodium chicken or vegetable broth
1 tablespoon smoked paprika
1 teaspoon hot paprika
1 teaspoon celery seeds
1/2 teaspoon salt
1 tablespoon olive oil
1 white onion, finely chopped
2 tablespoons finely chopped fresh dill
1/8 teaspoon ground nutmeg
Ground black pepper
1 cup fat-free milk
1. Place the potatoes, broth, paprikas, celery seeds, and salt in a 4- to 6-quart slow cooker. Stir to combine.
2. Heat the oil in a medium skillet over medium-high heat. Add the onion and cook for 5 minutes, or until translucent. Transfer to the cooker.
3. Cover and cook on low for 4 to 6 hours, or until the potatoes are tender. Stir to break up the potatoes for a slightly chunky consistency. Add the dill, nutmeg, and pepper to taste. Stir in the milk.
4. Re-cover and cook for 20 to 30 minutes to heat through.
Per serving: 267 calories, 6 g protein, 52 g carbohydrates, 4 g fat, 1 g saturated fat, 6 g fiber, 470mg sodium