Chapter 1
BREAKFAST

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22    |    Pecan, Pumpkin Seed, and Currant Granola

24    |    Amazing Grains Hot Cereal

27    |    Blueberry Cornmeal Pancakes

28    |    Quinoa-Banana Skillet Bake

29    |    Tofu-Veggie Scramble

30    |    Sweet Simmered Cinnamon-Orange Tofu and Brown Rice

32    |    Crispy Potato and Tempeh Stir-Fry

33    |    Banana Bread with Macadamia Nuts and Bittersweet Chocolate

34    |    Everything Healthy Bread

36    |    Blackberry-Bran Muffins

38    |    Myra’s Beloved Oatcakes

40    |    Tropical Green Smoothie

41    |    Peanut Butter–Banana Smoothie

43    |    Three-Berry Smoothie

44    |    Soy