Baby kale is mild and convenient to use because the whole leaf is edible. If you can’t find it, you can substitute full-size kale by removing the stem and slicing the leaf very thinly: 1/4 in/6 mm wide and not longer than 2 in/5 cm. The wheat berries take a full hour to cook, and another 20 minutes or so to cool, but they can easily be cooked a day ahead of time. —MYRA
Serves 8
WHEAT BERRIES
2 cups/400 g wheat berries
1 tsp salt
CURRY-ORANGE VINAIGRETTE
2/3 cup/165 ml extra-virgin olive oil
1/4 cup/60 ml golden balsamic vinegar
Zest of 1 orange
2 tbsp fresh orange juice
2 tsp agave nectar
11/2 tsp Dijon mustard
1 tsp salt
3/4 tsp curry powder
Pinch of cayenne pepper
Pinch of ground ginger
Freshly ground black pepper
SALAD
5 oz/140 g baby kale
1 cup/150 g seedless red grapes, halved
1 cup/150 g seedless green grapes, halved
2 oranges, segmented (see Note on page 48)
Salt
Freshly ground black pepper
1 cup/110 g raw, unsalted walnuts, toasted (see page 117) and coarsely chopped
To make the wheat berries: Rinse them and then put them in a medium pot with 6 cups/1.4 L water and the salt. Bring them to a boil, and then reduce to a simmer. Cook, covered, for 1 hour, until the wheat berries are just tender. Add a few cups of cold water to the pot, stir, and then strain. Place the wheat berries in a very large bowl to cool, stirring occasionally to help them along.
To make the vinaigrette: Combine the oil, vinegar, zest, juice, agave, mustard, salt, curry powder, cayenne, ginger, and pepper in a small jar. Seal the lid tightly and shake vigorously to combine. Set aside at room temperature.
To make the salad: Combine the cooled wheat berries with the kale in a large bowl. Toss with 1/2 cup/120 ml of the dressing. Add the grapes and orange segments and another 1/4 cup/60 ml of the dressing and toss again. Add more dressing if desired, and season with salt and pepper. Toss in the walnuts right before serving.
1 SERVING: CALORIES: 480 | FAT: 32G | CARBS: 49G | PROTEIN: 8G | SODIUM: 480MG | DIETARY FIBER: 28% | VITAMIN C: 60% | IRON: 10% | COPPER: 15%