1. Your Choices Shape Your Excellence
2. The Three Aspects of Stoic Training
3. The Main Objective of Stoic Training
4. Train Your Mind to Want Whatever Happens
5. Avoid Excuses and Train Everyday
6. Where You Train, There You Find Results
7. Pleasures of the Mind Are Superior to Bodily Pleasures
8. Train to Deal with Impressions
9. Train to Restrain Your Desires
10. Train to Deal with Illness
11. Remind Yourself of the Basic Principles
12. Train Yourself in Three Areas of Study
13. Train to be Comfortable with Yourself
14. Get Rid of Conceit and Diffidence
15. Approach Everything Carefully
16. Train on Your Principles Before Venturing Out
17. Train Yourself to See Things as They Are
18. Nothing External Can Harm You
19. Your Judgment Is the Sole Cause of Your Distress
20. Train to Spot an Advantage in Every Circumstance
21. Don’t Imitate Others Blindly
22. Training to Be a Philosopher
23. Move Your Audience to Examine Their Lives
24. Train to Be at Home Wherever You Are
25. Train to Achieve Your Goal
26. Train to Confront the Fear of Death
Basic Principles