Gluten-free, low sodium
Oatmeal in the morning is a cinch with these recipes you prepare the night before. If you want to heat them up, use a microwave-safe container.
Chocolate and cherries just naturally go together and complement one another’s deliciousness. This is a great way to start the day!
Serves 1
1/2 cup gluten-free oats (rolled)
1/2 cup boiling water
1/2 cup frozen cherries
1/2 cup unsweetened non-dairy milk (I use almond milk)
1/4 cup dark chocolate bits (at least 60 percent cacao)
1. Pour the oats and boiling water in a medium-sized travel container.
2. Put the frozen cherries and non-dairy milk on top.
3. Cover and let sit in refrigerator overnight.
4. When you’re ready to eat, if you’d like it hot, microwave for 30–60 seconds. Stir.
5. Add the dark chocolate on top and enjoy!
Per serving: Calories: 327 | Fat: 9.2g | Saturated Fat: 3.3g | Protein: 11g | Sodium: 69mg | Carbohydrates: 54g | Fiber: 6.1g | Sugars: 20.3g | Calcium: 66mg | Iron: 3mg | Potassium: 390mg
Serves 1
1/2 cup gluten-free oats (rolled)
1/2 cup boiling water
1/2 cup chopped apple (about 1 small apple)
1/2 teaspoon cinnamon
2 tablespoons chopped walnuts
1/2 cup non-dairy milk (I use almond milk)
1. Pour the oats and boiling water in a travel container.
2. Put the chopped apple, cinnamon, walnuts, and milk on top.
3. Cover and let sit in refrigerator overnight.
4. When you’re ready to eat, if you’d like it hot, microwave for 30–60 seconds. Stir and enjoy!
Per serving: Calories: 378 | Fat: 14.2g | Saturated Fat: 1.2g | Protein: 13.5g | Sodium: 70mg | Carbohydrates: 53g | Fiber: 9.2g | Sugars: 17g | Calcium: 77mg | Iron: 4mg | Potassium: 500mg