First and foremost, thank you to my friends and family for having faith that my constant gym selfies were part of a bigger picture! I know you all hated seeing my half-naked body online every day, but I told you people would get it eventually!
Next, to my wonderful partner, James Haskell, who was incensed that I didn’t have a book deal and insisted I meet with his agent. We’ve been through a hell of a lot, kiddo, but your tenacity was the missing link in my life, and I am so lucky to call you my partner in crime.
To my agent, Clare Hulton, who believed in me from day one and pushed everyone else to believe in me, too. Thank you.
To my editor, Michelle Signore, who lets me be my crazy self and never bats an eyelid!
To my marketing guru, Emma Burton, for sharing my OCD tendencies and love of Disney. Your communication skills are second to none, which I suppose is why you’re so good at your job!
To Becky Short, The 4-Week Body Blitz publicist! You kept me in the loop from day 1 and always came up with such fun ideas! I am beyond lucky to have you helping me spread the word!
To Jo Roberts-Miller, who put up with my militant, panicked ramblings and edited my book in a way that made me feel 100% comfortable and excited.
To the wonderful Sam Riley, who took the images for this book and never fails to impress me with his work ethic, positive attitude and sheer skill. You and Leo made those gruelling shooting days so much fun for me, and I adore the pants off you both!
To Smith and Gilmour for making this book look so beautiful! It is prettier than I ever could have imagined! THANK YOU for all your hard work!
And lastly, to my fitness following, especially those of you who’ve been in my corner since day one. It’s a weird thing, getting to know people over social media. I am a cynic who scoffs at online ‘friendships’. However, my online relationships with all of you have felt very real to me and have seen me through many dark days. I hope I have returned the favour and it goes without saying that this book is for you. I hope it answers your questions about how I do things. I hope it gets you the results you deserve. Thank you, from the bottom of my heart, for your continued love and support.
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