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First published in Great Britain in 2017 by Bantam Press
an imprint of Transworld Publishers
Copyright © Chloe Madeley 2017

Chloe Madeley has asserted her right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.

Every effort has been made to obtain the necessary permissions with reference to copyright material, both illustrative and quoted. We apologize for any omissions in this respect and will be pleased to make the appropriate acknowledgements in any future edition.

A CIP catalogue record for this book is available from the British Library.

Version 1.0 Epub ISBN 9781473552708
ISBN 9780593079522

This ebook is copyright material and must not be copied, reproduced, transferred, distributed, leased, licensed or publicly performed or used in any way except as specifically permitted in writing by the publishers, as allowed under the terms and conditions under which it was purchased or as strictly permitted by applicable copyright law. Any unauthorized distribution or use of this text may be a direct infringement of the author’s and publisher’s rights and those responsible may be liable in law accordingly.

Project editor: Jo Roberts-Miller
Design: Smith & Gilmour
Cover and exercise photography by Sam Riley
Food photography by Smith & Gilmour

The health and fitness information in this book has been compiled by way of general guidance in relation to the specific subjects addressed. It is not intended as a substitute for medical advice. Please consult your GP or healthcare professional before performing the exercises described in this book, particularly if you are pregnant, elderly or have chronic or recurring medical conditions. Do not attempt any of the exercises while under the influence of alcohol or drugs. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. So far as the author is aware the information given is correct and up to date at the time of publication. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this book.

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