CrossFit

Barbell and Dumbbell Exercises for Body Strength

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You may not reproduce, duplicate or transmit the contents of this book without direct written permission from the author.

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This book is copyright protected. This is only for personal use. You cannot sell, use, alter, distribute, quote, take excerpts or paraphrase in part or whole the content within this book without obtaining the consent of the author first.

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Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. We have made every attempt to give accurate, up to date and reliable information. We do not express or imply warranties of any kind. Readers admit that the author is not engaging in the giving of legal, financial, medical or professional advice. The content of this book has come from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

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By going through this document, the reader come to an agreement that under no situation is the author responsible for any losses, direct or indirect, which they may incur because of the use of information contained in this document, including, but not limited to, —errors, omissions, or inaccuracies.