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Duration: 30 minutes 2 Exercises Equipment: Needed
For both these exercises, use 20, 14 and 8 reps. You can rest between exercises.
Exercise 1: Barbell thruster
This helps to strengthen the abs, leg muscles, and arms.
Begin by raising the barbell to the shoulder and then raise it straight up. Go into a sitting level with the barbell held straight up. Lift the body from the sitting position to the standing position and lower the barbell to the shoulders. Repeat as indicated.
Exercise 2: Pull-up
This is for the arms and shoulders.
Go and raise your body on the pull-up bar. You can cross your legs to get a better balance when you do your pull-up. Place your arms on the bar wider than shoulder width. Curl your thumbs around the bar. Have a smooth action and do not stop while going up or down. Do the needed reps and sets.
