1 Freud made incredible contributions to the discipline. The hyperfocus on diagnosis and labeling without looking for strengths is the part of the couch that needs replacing.

2 All the guilt might be wasted energy. A first-of-its-kind longitudinal study reported that quantity of time spent is not a factor in how children turn out. It’s quality, plus a whole boatload of other variables.

3 Oversimplifying mental health issues is dangerous. Treatment can save a life, and utmost care must be given to protect mental health and ensure proper evidence-based treatment. Biopsychosocial factors must be understood to determine best approaches for anyone suffering with anxiety, depression, or other symptoms. Medication can be a lifesaver but should not be the only method of intervention. The best thing to do is to see a licensed, reputable practitioner who can spend the time to evaluate all facets and make solid recommendations.