1 Spirals have always fascinated people. Math fanatics love them. Architects draw them. Spiritual gurus revere them. Hundreds of thousands of people visit labyrinths every year. They’re that cool.

2 The storm types shown in the box are not rigid categories. We might find ourselves as a combination of all three, varying across the different types of storms we face. Most of us have one predominant method of facing life’s chaos, based on prior storm experiences.