Cover 1
Endorsements 2
Title Page 3
Copyright Page 4
Dedication 5
Introduction 9
PART 1: UNDERSTANDING DIABETES 11
1. The Diabetes Problem 13
2. Understanding Diabetes 19
3. Medicine vs. Lifestyle Change 31
4. Understanding Insulin Resistance 39
5. Diabetes and Your Heart 49
6. Diabetes and Your Brain 59
7. The Midlife Years 73
PART 2: DEFEATING DIABETES: LIFESTYLE CHOICES FOR YOUR HEALTH 79
8. Habits 81
9. Exercise 99
10. What Should You Eat? 117
11. The Importance of Ideal Weight 143
Conclusion 175
Afterword 185
Medical References 189
About the Author 204
Back Ads 205
Back Cover 209