Numbers
100% Pure Olive Oil
A
AA (arachidonic acid)
acne
active lifestyle, daily caloric needs
activity levels, daily caloric needs by age/gender
acute stress
ADA meal plan
added fiber (nutritional claim)
adequate sleep
aerobic activity
Agatston, Dr. Arthur
age-related macular degeneration (AMD)
Agency for Healthcare Research and Quality (AHRQ)
aging
lifestyle and physical changes
MyPlate for Older Adults
nutritional needs
AHRQ (Agency for Healthcare Research and Quality)
ALA (alpha-linolenic acid)
alcohol
allergies
allium
allium compounds
alpha-carotene
alpha-linolenic acid (ALA)
Alzheimer’s disease
amaranth
AMD (age-related macular degeneration)
American Autoimmune and Related Diseases Association
American Heart Association Eating Plan
American Medical Women’s Association (AMWA)
amino acids, Sam-e
AMWA (American Medical Women’s Association)
amyloid beta proteins
angina
animal proteins, meat and poultry
anthocyanins
Anti-Inflammation Diet
antioxidant-rich carbohydrates
avoiding inflammatory foods
candidates
incorporating the Healthy Eating Pyramid
omega-3 fatty acids
phytochemicals
principles
daily omega-3s
elimination of refined and processed foods
fruits and vegetables
healthy proteins
unsaturated fats only
whole grains
wholesome foods variety
recognizing trigger foods
weight control
antiaging remedies
antibodies
antioxidant-rich carbohydrates
antioxidants
appendicitis
appetizers, Fresh Corn Salsa
Apple Pie Spiced Popcorn
arachidonic acid (AA)
Armenian Christmas Pudding
aromatic rices
Aron, Dr. Jeffrey
arthritis
benefits of strength training
gout
osteoarthritis
PMR (polymyalgia rheumatic)
RA (rheumatoid arthritis)
artificial colorings
asanas (yoga)
ashtanga yoga
asthma
atherosclerosis
Atkins Diet
Atkins, Dr. Robert
Attica Study
autoimmune diseases
Avocado Salad Dressing
Ayurveda
B
Baba Ganoush
Baked Apples
Baked Trout
bakery section, grocery shopping
baking, substituting fats with fruits
balance
balanced diets
benefits of strength training
Balkan Bean Soup
Banana Chocolate-Chip Coconut Muffins
Banana Pancakes
bans, trans fats
barley
basmati rice
Bean and Squash Soup
beans
grocery shopping
recipes
Balkan Bean Soup
Bean and Squash Soup
Black Soybean Salad
Bulgur and Black Bean Salad
Benecol
Benevolent Bean, The
beta-carotene
beverages
alcohol
Green Tea Slushie
Simple Smoothie
soft drinks
supplemental nutritional beverages
bicycling
Big Protein Red Quinoa Salad
Bikram yoga
bioflavonoids
bison
black currant
Black Soybean Salad
black walnuts
“Blindness, Mad Cow Disease and Canola Oil” article
blood vessels
blue cornmeal
blue foods
BMI (body mass index)
calculation
children and teens
overweight vs obesity
body mass index (BMI)
calculation
children and teens
overweight vs obesity
Body Score diet
bone strengthening
borage
botanical supplements
boswellia
curcumin
feverfew
fish oil
ginger
GLA (gamma-linolenic acid)
TGV (thunder god vine)
valerian
bran (part of whole grain)
breads, Pineapple Banana Bread
Breakfast Banana Royale
breakfast recipes
Banana Pancakes
Breakfast Banana Royale
California Scramble
Oatmeal Mix
Strawberry Banana Oatmeal
breathing exercises
deep-breathing exercises
relaxed breathing
brisk walking
bronchitis
brown rice
buckwheat
Buffalo-Style Broiled Shrimp
bulgur
Bulgur and Black Bean Salad
Bupropion SR
bursitis
butternut walnuts
C
C-reactive protein (CRP)
diet connection
global risk barometer
levels
Mediterranean diet connection
production
risk factor for heart disease
testing
calcium
seniors
sources
calculations (weight control), BMI
California Scramble
calorie-free (nutritional claim)
calories
burned, physical activities
daily needs by age/gender
Calories From Fat section (nutritional labels)
Calories section (nutritional labels)
cancer
candy, grocery shopping
Cannery Row Soup
canola oils
canthaxanthin
carbohydrates
antioxidant-rich
nutritional labels
carotenoids (Vitamin A)
cartilage
celiac disease
Center for Science in the Public Interest (CSPI)
cereal, grocery shopping
certifications, grocery shopping
certified personal trainers
cessation of smoking
keys for success
questions to ask yourself
cheese, soy
Chicken Mole
chicken recipes
Chicken Mole
Grilled Chicken Salad
children
BMI (body mass index)
fast food
obesity
Chili
chocolate
cholesterol
chowder, Rockport Fish Chowder
Chrohn’s disease
chronic inflammation
chronic stress
Clean Fifteen (cleanest foods)
community supported agriculture (CSA) programs
complete proteins
condiments
fast food
grocery shopping
conjunctivitis
contamination
conversion guides
coops
coping mechanisms, stress
adequate sleep
deep-breathing exercises
meditation
progressive muscle relaxation
relaxed breathing
smoking cessation
yoga
corn
Corn Salsa
cornmeal
corticosteroids
CRP (C-reactive protein)
diet connection
global risk barometer
levels
Mediterranean diet connection
production
risk factor for heart disease
testing
Crunchy Crab Salad
cryptoxanthin
CSA (community supported agriculture) programs
CSPI (Center for Science in the Public Interest)
curcumin
Curried Barley and Raisins
cytotoxic cells
D
D’Adamo, Dr. Peter
daily caloric needs
daily consumption recommendations, whole grains
daily habits, adjusting with age
dairy, nonfat products
dairy products
grocery shopping
omega-3s
DASH (Dietary Approaches to Stop Hypertension) Diet
deep-breathing exercises
defining inflammation
degeneration
dehydroepiandrosterone (DHEA)
deli items, grocery shopping
dementia, metabolic syndrome
dermatitis
desserts
Baked Apples
Banana Chocolate-Chip Coconut Muffins
No Butter! Apple Cranberry Pie
Yogurt Pops
DHA (docosahexaenoic acid)
DHEA (dehydroepiandrosterone)
diabetes
Dietary Approaches to Stop Hypertension (DASH) Diet
dietary supplements
antioxidants
boswellia
chondroitin
curcumin
feverfew
fish oil
ginger
ginkgo
GLA (gamma-linolenic acid)
glucosamine
hormonal
DHEA (dehydroepiandrosterone)
hGH (human growth hormone)
melatonin
multivitamins
quercetin
SAM-e
TGV (thunder god vine)
valerian
diets
popular diets
Atkins Diet
Eat Right for Your Type Diet
Glycemic Index (GI) Diet
Ornish Diet
Pritikin Diet
Sonoma Diet
Zone Diet
special needs diets
ADA meal plan
American Heart Association Eating Plan
DASH (Dietary Approaches to Stop Hypertension) Diet
Gluten-Free Diet
weight loss
Body Score diet
South Beach Diet
Weight Watchers
digestive tract
dining out
fast food
children
nutritional value
worst offenders
fast-casual restaurants
labeling laws
sit-down restaurants
dinner recipes
Baked Trout
Chicken Mole
Chili
Fish Veronique
Scallop Kabobs
Turkey Loaf with Flax
dips, Guacamole Hummus
Dirty Dozen Plus (contaminated foods)
diseases
inflammation-related
acne
allergies
Alzheimer’s disease
AMD (age-related macular degeneration)
arthritis
autoimmune diseases
cancer
diabetes
heart disease
IBD (Inflammatory Bowel Disease)
stroke
prevention
docosahexaenoic acid (DHA)
dressings
Avacado Salad Dressing
Japanese Carrot Salad Dressing
dry beans
E
Eat, Drink, and Be Healthy
Eat Right for Your Type Diet
eating out
fast food
children
nutritional value
worst offenders
fast-casual restaurants
labeling laws
sit-down restaurants
effects of aging
Egg Innovations
Eggland’s Best Eggs
eggs
California Scramble
grocery shopping
Mexican-Style Eggs Benedict
eicosapentaenoic acid (EPA)
eliminating processed/refined foods
benefits
identifying foods
insulin resistance
ellagic acid
empty calories
encephalitis
endocarditis
endocrine disorders
endocrine organs
endosperm (part of whole grain)
English walnuts
entrées
Baked Trout
Chicken Mole
Chili
Fish Veronique
Scallop Kabobs
Turkey Loaf with Flax
Environmental Working Group (EWG)
enzymes, lactase
EPA (eicosapentaenoic acid)
epiglotitis
episodic acute stress
erucic acid
esophagitis
essential fatty acids
evening primrose
EWG (Environmental Working Group)
exercise
avoiding injuries
bicycling
intensity levels
lifting weights
measuring activity
physician-approved
Pilates
plan
resistance bands
scheduling time
strength training
walking
expeller-pressed oils
extra virgin olive oil
F
fast food
children
nutritional value
worst offenders
fast-casual restaurants
fat cells
fat-free (nutritional claim)
fats
canola oils
nut oils
olive oils
saturated
substituting good fats for harmful fats
trans
avoiding
bans
trans fatty acids
unsaturated
monounsaturated
polyunsaturated
fatty acids
essential
omega-3s
feverfew
fiber
Finch, Dr. Caleb
firm tofu
fish
Baked Trout
Fish Veronique
grocery shopping
omega-3s
fish oil
Fish Veronique
flavonoids
Flax Fried Rice
flaxseed oils
flaxseeds
Flax Fried Rice
omega-3s
Turkey Loaf with Flax
focus of attention (meditation)
folate (folic acid)
folic acid (folate)
food additives
Food Certification Program
food contamination
food coops
food intolerances
food shopping strategies
bakery section
candy
cereal
checking for certifications
condiments
conversion guides
dairy section
deli items
eggs
fish counter
food contamination
frozen items
GMOs (genetically modified organisms)
lists
meat counter
nutrient claims
nutritional labels
Calories From Fat section
Calories section
Nutrients section
Nutrition Facts section
Percent Daily Values section
Serving Size section
packaged/convenience foods
pantry items
produce section
snacks
whole grains/beans
fortified (nutritional claim)
Franceschi, Claudio
free radicals
french fries
Fresh Corn Salsa
fried chicken/fish
Frieden, Dr. Thomas R.
frozen items
fruits
Armenian Christmas Pudding
colors
daily recommendations
disease prevention
grilling
nutrition
fiber
phytochemicals
vitamins and minerals
sources
substituting fats with
G
GAIT (Glucosamine/Chondroitin Arthritis Intervention Trial)
gamma-linolenic acid (GLA)
Gardner, Gary
gastrointestinal (GI) tract
genetically modified organisms (GMOs)
gentle yoga
germ (part of whole grain)
GI (glycemic index)
GI (Glycemic Index) Diet
ginger
ginkgo
ginkgotoxin
GI tract
GLA (gamma-linolenic acid)
global risk barometer (CRP levels)
Glorious One-Pot Meals
glucosamine
Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT)
Gluten-Free Diet
Gluten-Free Taco Quesadillas
glycemic index (GI)
Glycemic Index (GI) Diet
GMOs (genetically modified organisms)
good source of fiber (nutritional claim)
gout
grains (whole grains)
adding to your diet
amaranth
barley
buckwheat
bulgur
corn
fiber-rich grains
flaxseeds
millet
oats
parts of
product label requirements
quinoa
recommendations for daily consumption
rice
sorghum
spelt
triticale
wheat
Whole Grain Stamps
wild rice
Granny’s Tuna Salad
green produce
Green Tea Slushie
Grilled Chicken Salad
Grilled Fish Tacos
grilling fruits and vegetables
grocery shopping
bakery section
candy
cereal
checking for certifications
condiments
conversion guides
dairy section
deli items
eggs
fish counter
food contamination
frozen items
GMOs (genetically modified organisms)
lists
meat counter
nutrient claims
nutritional labels
Calories From Fat section
Calories section
Nutrients section
Nutrition Facts section
Percent Daily Values section
Serving Size section
packaged/convenience foods
pantry items
produce section
snacks
whole grains/beans
growth
changing nutritional needs
daily caloric needs by age/gender
obesity in children/teens
Guacamole Hummus
Gutterson, Dr. Connie
H
habits, adjusting with age
Harvey, Dr. Richard L.
Hashimoto’s thyroiditis
hatha yoga
Healthy Aging
Healthy Eating Pyramid
incorporation into anti-inflammation diet
levels
heart disease
CRP levels
heart attack
hs-CRP levels
signs and symptoms
hepatitis
herbs
hesperidin
hGH (human growth hormone)
high-fiber (nutritional claim)
high-sensitivity CRP (hs-CRP) levels
Homemade Granola Bars
hominy
hominy grits
hormonal supplements
DHEA (dehydroepiandrosterone)
hGH (human growth hormone)
melatonin
hormones
hot yoga
hs-CRP (high-sensitivity CRP) levels
Huevos Ranchero Wraps
human growth hormone (hGH)
human growth hormone releasers
hummus, Guacamole Hummus
I
IBD (Inflammatory Bowel Disease)
IGE (immunoglobulin E) antibodies
illnesses. See diseases
immunoglobulin E (IgE) antibodies
incomplete proteins
indoles
inflammaging
inflammation
CRP (C-reactive protein)
diet connection
global risk barometer
levels
Mediterranean diet connection
production
risk factor for heart disease
testing
defined
medications
inflammation-related diseases
acne
allergies
Alzheimer’s disease
AMD (age-related macular degeneration)
arthritis
gout
osteoarthritis
PMR (polymyalgia rheumatic)
RA (rheumatoid arthritis)
autoimmune diseases
cancer
diabetes
heart disease
IBD (Inflammatory Bowel Disease)
“itises,”
stroke
Inflammatory Bowel Disease (IBD)
inflammatory foods
injuries (exercise)
insoluble fiber
Institute of Medicine (IOM)
insulin
insulin resistance
intensity levels (exercise)
International Olive Oil Council (IOOC)
Inuit populations (Artic)
IOM (Institute of Medicine)
IOOC (International Olive Oil Council)
iron sources
Italian National Research Center on Aging,
Iyengar yoga
J–K
Japanese Carrot Salad Dressing
junk food
kasha
Kasha Pilaf
Kathy Casey Food Studios
Katzen, Mollie
Kirkland Signature Natural Omega-3 Fish Oil
Kremers, Dr. Maradit
Kundalini yoga
L
labeling laws
labels, nutritional
Calories From Fat section
Calories section
Nutrients section
Nutrition Facts section
Percent Daily Values section
Serving Size section
lactase
lactose intolerance
lean meats
legumes
Lemon Pepper Roasted Potatoes
lentils
levels
Healthy Eating Pyramid
intensity (exercise)
life expectancy, obesity risks
lifestyle habits
lifetime nutritional needs
aging
adjusting daily habits
MyPlate for Older Adults
seniors
changes with growth
daily caloric needs by age/gender
obesity in children/teens
lifting weights
light-intensity activities
linolenic acid (LNA)
lists, grocery shopping
lite (nutritional claim)
lite olive oil
LNA (linolenic acid)
logging, supplements
long-grain brown rice
Lorenzo’s oil
low-calorie (nutritional claim)
low-fat (nutritional claim)
low-grade inflammation
low-sodium (nutritional claim)
lower fat (nutritional claim)
lunch recipes
Chili
Gluten-Free Taco Quesadillas
Huevos Ranchero Wraps
Peanut Butter and Apple Panino
Quick Mexican Pizza
Turkey BLT Wrap
lutein
lycopene
M
macronutrients
malnutrition
managing stress
measurements (weight control), BMI
measuring activity (exercise)
meat
alternatives
grocery shopping
omega-3s
proteins
Turkey Loaf with Flax
medications
corticosteroids
NSAIDs
smoking cessation
statins
TZDs (thiazolidinediones)
meditation, coping with stress
Mediterranean diet
medium-grain rice
melatonin
Member’s Mark Omega-3 Fish Oil
meningitis
metabolic syndrome
dementia
features
inflammation
interventions
metabolism
methionine
Mexican-Style Eggs Benedict
milk products
proteins
soy milk
Miller, Dr. Joan W.
millet
milo
minerals, fruits and vegetables
Mini Fruit Kabobs with Chocolate Dip
miso
mochi rice
moderate activity level
moderate-intensity activities
monounsaturated fats
MS (multiple sclerosis)
muffins, Banana Chocolate-Chip Coconut Muffins
multiple sclerosis (MS)
multivitamins
mungo beans
muscle relaxation
Mushroom Brown Rice Pilaf
myocarditis
myositis
MyPlate
N
National Center for Complementary and Alternative Medicine (NCCAM)
National Institute on Aging (NIA), hormonal supplement studies
NCAAM (National Center for Complementary and Alternative Medicine)
NIA (National Institute on Aging), hormonal supplement studies
nicotine
gum
inhalers
lozenges
nasal spray
patches
Nicotine Replacement Therapy Giveaway Program
NLEA (Nutrition Labeling and Education Act)
No Butter! Apple Cranberry Pie
no calories (nutritional claim)
no fat (nutritional claim)
no preservatives added (nutritional claim)
no preservatives (nutritional claim)
no salt (nutritional claim)
no sugar added (nutritional claim)
nonfat dairy products
NSAIDs (non-steroidal anti-inflammatory drugs)
nut oils
Nutrients section (nutritional labels)
nutrition
fast food
fruits and vegetables
fiber
phytochemicals
vitamins and minerals
GMOs (genetically modified organisms)
lifetime needs
aging
changes with growth
daily caloric needs by age/gender
obesity in children/teens
nutrient claims
reading labels
Calories From Fat section
Calories section
Nutrients section
Nutrition Facts section
Percent Daily Values section
Serving Size section
Nutrition Facts section (nutritional labels)
Nutrition Labeling and Education Act (NLEA)
nuts
O
Oatmeal Mix
oats
Oatmeal Mix
steel-cut
Strawberry Banana Oatmeal
obesity
children/teens
fast food
fat cells and inflammation
life expectancy risks
measurements and calculations, BMI
metabolic syndrome
dementia
features
inflammation
interventions
national trends
versus overweight
oils
canola
flaxseed
nut
olive
omega-3s
olive oils
olive-pomace oil
omega-3s
sources
fish
fish oil
flaxseeds
new foods
oils
plants
poultry, meats, and dairy
walnuts
omega-6’s
Orange and Almond Rice
orange produce
organic cooperatives (coops)
organic foods
Organic Valley eggs
Ornish Diet
Ornish, Dr. Dean
osteoarthritis
overweight persons versus obese persons
malnutrition
metabolic syndrome
dementia
features
inflammation
interventions
P
packaged items, grocery shopping
Panagiotakos, Dr. Demosthenes
pancreatitis
pantry items, grocery shopping
partially hydrogenated fat
PAs (pyrrolizidine alkaloids)
pasta recipes
Spaghetti with Turkey Meat Sauce
Spinach Pasta Salad
Peanut Butter and Apple Panino
Percent Daily Values section (nutritional labels)
pericarditis
periodontitis
Persian walnuts
personal trainers
pesticides
PET (polyethylene terephthalate)
phenolic compounds
phosphoric acid
physical activity. See exercise
physician-approved exercise
phytochemicals
Pilates
PIM (Program in Integrative Medicine)
Pineapple Banana Bread
pizza, Quick Mexican Pizza
planning exercise
plant foods
omega-3s
proteins
legumes
soy proteins
plaques
PMR (polymyalgia rheumatic)
polyethylene terephthalate (PET)
polymyalgia rheumatica (PMR)
polyunsaturated fats
pomace
popular diets
Atkins Diet
Eat Right for Your Type Diet
Glycemic Index (GI) Diet
Ornish Diet
Pritikin Diet
Sonoma Diet
Zone Diet
poses (yoga)
posture (meditation)
potassium
potato recipes
Lemon Pepper Roasted Potatoes
Roasted Sweet Potatoes
poultry
omega-3s
proteins
power yoga
prevention
disease, fruits and vegetables
exercise injuries
principles (Anti-Inflammation Diet)
daily omega-3s
elimination of refined and processed foods
fruits and vegetables
healthy proteins
unsaturated fats only
whole grains
wholesome foods variety
Pritikin Diet
Pritikin, Robert
processed foods
dangers
food additives
identifying
insulin resistance
pesticides
salt content
soft drinks
sugar content
produce section, grocery shopping
Program in Integrative Medicine (PIM)
progressive muscle relaxation
proteins
animal
complete
CRP (C-reactive protein)
diet connection
global risk barometer
levels
Mediterranean diet connection
production
risk factor for heart disease
testing
eggs
incomplete
milk products
nutritional labels
nuts
plant foods
legumes
soy proteins
sources
prune purée
pulses (legumes)
purées (fruits)
purple foods
purslane
pyrrolizidine alkaloids (PAs)
quercetin
quesadillas, Gluten-Free Taco Quesadillas
Quick Mexican Pizza
quick-cooking rice
quiet location (meditation)
quinoa
quitting smoking
keys for success
questions to ask yourself
R
RA (rheumatoid arthritis)
rapeseed plant
recipes
Apple Pie Spiced Popcorn
Armenian Christmas Pudding
Baba Ganoush
beverages
Green Tea Slushie
Simple Smoothie
breads, Pineapple Banana Bread
breakfast
Banana Pancakes
Breakfast Banana Royale
California Scramble
Mexican-Style Eggs Benedict
Oatmeal Mix
Strawberry Banana Oatmeal
Chili
Corn Salsa
Curried Barley and Raisins
desserts
Baked Apples
Banana Chocolate-Chip Coconut Muffins
No Butter! Apple Cranberry Pie
Yogurt Pops
dinner
Baked Trout
Chicken Mole
Chili
Fish Veronique
Scallop Kabobs
Turkey Loaf with Flax
dips, Guacamole Hummus
entrées
Baked Trout
Chicken Mole
Chili
Fish Veronique
Scallop Kabobs
Turkey Loaf with Flax
Fresh Corn Salsa
lunch
Gluten-Free Taco Quesadillas
Huevos Ranchero Wraps
Peanut Butter and Apple Panino
Quick Mexican Pizza
Turkey BLT Wrap
pasta
Spaghetti with Turkey Meat Sauce
Spinach Pasta Salad
potato dishes
Lemon Pepper Roasted Potatoes
Roasted Sweet Potatoes
rice
Mushroom Brown Rice Pilaf
Wild Rice Azteca
salads
Avacado Salad Dressing
Big Protein Red Quinoa Salad
Black Soybean Salad
Bulgur and Black Bean Salad
Granny’s Tuna Salad
Grilled Chicken Salad
Japanese Carrot Salad Dressing
Spinach Pasta Salad
Spinach Salad with Oranges and Walnuts
seafood
Baked Trout
Buffalo-Style Broiled Shrimp
Crunchy Crab Salad
Fish Veronique
Grilled Fish Tacos
Salmon with Capers
Scallop Kabobs
Shrimp Scampi
Tuna Wrap
side dishes
Flax Fried Rice
Kasha Pilaf
Orange and Almond Rice
Roasted Sweet Potatoes
snacks
Homemade Granola Bars
Mini Fruit Kabobs with Chocolate Dip
soups
Balkan Bean Soup
Bean and Squash Soup
Cannery Row Soup
Rockport Fish Chowder
Soy Nuts
vegetables, Roasted Butternut Squash with Apples
recommendations, daily consumption
fruits and vegetables
whole grains
red fruits/vegetables
Reddy, Dr. S. Sethu
reduced-sugar (nutritional claim)
refined foods
dangers
food additives
identifying
insulin resistance
pesticides
salt content
soft drinks
sugar content
refined grains
refined olive oils
refined sugar
relaxed breathing, coping with stress
resistance bands
restaurants
fast-casual
labeling laws
sit-down
resveratrol
rheumatoid arthritis (RA)
rice
Flax Fried Rice
Kasha Pilaf
Mushroom Brown Rice Pilaf
Orange and Almond Rice
whole grains
Wild Rice Azteca
risks
heart disease
obesity
Roasted Butternut Squash with Apples
Roasted Sweet Potatoes
Rockport Fish Chowder
S
saccharin
safety, fish
salads
Avacado Salad Dressing
Big Protein Red Quinoa Salad
Black Soybean Salad
Bulgur and Black Bean Salad
Crunchy Crab Salad
Granny’s Tuna Salad
Grilled Chicken Salad
Japanese Carrot Salad Dressing
Spinach Pasta Salad
Spinach Salad with Oranges and Walnuts
salba
salmon
Salmon Melt
Salmon with Capers
salsa, Fresh Corn Salsa
salt
content in foods
daily allowance
nutritional labels
salt-free (nutritional claim)
SAM-e
saturated fats
Scallop Kabobs
sclerotitis
Baked Trout
Buffalo-Style Broiled Shrimp
Crunchy Crab Salad
Fish Veronique
Grilled Fish Tacos
Salmon Melt
Salmon with Capers
Scallop Kabobs
Shrimp Scampi
Tuna Wrap
Sears, Dr. Barry
secondhand smoke
sedentary lifestyle
seniors
lifestyle and physical changes
MyPlate for Older Adults
nutrition
Serving Size section (nutritional labels)
shopping for food
bakery section
candy
cereal
checking for certifications
condiments
conversion guides
dairy section
deli items
eggs
fish counter
food contamination
frozen items
GMOs (genetically modified organisms)
lists
meat counter
nutrient claims
nutritional labels
Calories From Fat section
Calories section
Nutrients section
Nutrition Facts section
Percent Daily Values section
Serving Size section
packaged/convenience foods
pantry items
produce section
snacks
whole grains/beans
short-grain rice
shrimp
Buffalo-Style Broiled Shrimp
Shrimp Scampi
side dishes
Flax Fried Rice
Kasha Pilaf
Orange and Almond Rice
Roasted Sweet Potatoes
signs
allergies
Alzheimer’s disease
heart disease
osteoarthritis
PMR (polymyalgia rheumatic)
stress
stroke
when to stop exercising
silent inflammation
silken tofu
Simple Smoothie
sinusitis
sit-down restaurants
sitostanol
Sjögren’s syndrome
SLE (systemic lupus erythematosus)
sleep apnea
smoking cessation
keys for success
questions to ask yourself
smoothies, Simple Smoothie
snacks
grocery shopping
Homemade Granola Bars
Mini Fruit Kabobs with Chocolate Dip
sodium
content in foods
daily allowance
nutritional labels
sodium nitrate
soft drinks
soft tofu
soluble fiber
Sonoma Diet
Sonoma Diet, The
sorghum
soups
Balkan Bean Soup
Bean and Squash Soup
Cannery Row Soup
Rockport Fish Chowder
sources
calcium
fruits
iron
omega-3s
fish
fish oil
flaxseeds
new foods
oils
plants
poultry, meats, and dairy
walnuts
proteins
vegetables
South Beach Diet
soy
cheese
flour
grits
milk
nuts
protein isolate
proteins
sauce
Spaghetti with Turkey Meat Sauce
special needs diets
ADA meal plan
American Heart Association Eating Plan
DASH (Dietary Approaches to Stop Hypertension) Diet
Gluten-Free Diet
spelt
Spinach Pasta Salad
Spinach Salad with Oranges and Walnuts
squash, Roasted Butternut Squash with Apples
statins
steel-cut oats
steel-ground yellow cornmeal
steroids
Strawberry Banana Oatmeal
strength training
stress
acute
chronic
coping mechanisms
adequate sleep
deep-breathing exercises
meditation
progressive muscle relaxation
relaxed breathing
smoking cessation
yoga
episodic acute
management
response
signs of
stretching
stroke
substituting good fats for harmful fats
sugar
sugar rush
sugar-free (nutritional claim)
sulphoraphane
super-size fast food meals
superfoods. See phytochemicals
supplements
antioxidants
boswellia
chondroitin
curcumin
feverfew
fish oil
ginger
ginkgo
GLA (gamma-linolenic acid)
hormonal
DHEA (dehydroepiandrosterone)
hGH (human growth hormone)
melatonin
logging
multivitamins
nutritional beverages
quercetin
SAM-e
TGV (thunder god vine)
valerian
sweet rice
symptoms
allergies
Alzheimer’s disease
heart disease
osteoarthritis
PMR (polymyalgia rheumatic)
stress
stroke
when to stop exercising
synovium
systemic lupus erythematosus (SLE)
T
tai chi
Take Control
talk test (exercise intensity)
tangeritin
tar (tobacco smoking)
taste, aging
teenagers
BMI (body mass index)
obesity
tempeh
temporal arthritis
tendonitis
testing, CRP levels
texmati rice
texturized vegetable protein (TVP)
TGV (thunder god vine)
Thai jasmine rice
thiazolidinediones (TZDs)
Thomas, John
thunder god vine (TGV)
tilapia
tofu
tonsillitis
toxins, fish
tracking supplements
trans fats
avoiding
bans
nutritional labels
trigger foods
triticale
tuna
Granny’s Tuna Salad
Tuna Wrap
Turkey BLT Wrap
Turkey Loaf with Flax
TVP (texturized vegetable protein)
type 2 diabetes
TZDs (thiazolidinediones)
U
UC (ulcerative colitis)
ulcerative colitis (UC)
unsaturated fats
monounsaturated
polyunsaturated
uric acid
V
valerian
value meals
vasculitis
vegetables
colors
daily recommendations
disease prevention
grilling
nutrition
fiber
phytochemicals
vitamins and minerals
Roasted Butternut Squash with Apples
sources
vigorous-intensity activities
viral hepatitis
virgin olive oil
Vitamin A (carotenoids)
Vitamin C
Vitamin E
vitamins
fruits and vegetables
multivitamins
W
walking
walnut oil
walnuts, omega-3s
water
water workouts
weight control
anti-inflammation diet
exercise
avoiding injuries
bicycling
intensity levels
lifting weights
measuring activity
physician-approved
Pilates
plan
resistance bands
scheduling time
strength training
walking
fat cells and inflammation
malnutrition
measurements and calculations, BMI
metabolic syndrome
dementia
features
inflammation
interventions
national trends
risks associated with obesity
weight lifting
Weight Watchers
weight-loss diets
Body Score diet
popular diets
Atkins Diet
Eat Right for Your Type Diet
Glycemic Index (GI) Diet
Ornish Diet
Pritikin Diet
Sonoma Diet
Zone Diet
South Beach Diet
special needs diets
ADA meal plan
American Heart Association Eating Plan
DASH (Dietary Approaches to Stop Hypertension) Diet
Gluten-Free Diet
Weight Watchers
Weil, Dr. Andrew
wheat
wheat berries
white cornmeal
white produce
white walnuts
Whole Grain Stamps
whole grains
adding to your diet
amaranth
buckwheat
bulgur
corn
fiber-rich grains
flaxseeds
grocery shopping
millet
oats
parts of
product label requirements
quinoa
recommendations for daily consumption
rice
sorghum
spelt
triticale
wheat
Whole Grain Stamps
wild rice
Whole Grains Council
wholesome foods
wild rice
Wild Rice Azteca
Willett, Dr. Walter
Worldwatch Institute report
wraps
Huevos Ranchero Wraps
Tuna Wrap
Turkey BLT Wrap
X–Y–Z
Yaffe, Dr. Kristine
yellow produce
yoga
Yogurt Pops
zeaxanthin
Zone Diet