Diet and Inflammation
In Part 2, we explain the principles of the anti-inflammation diet and how they work. We cover each of the seven principles in its own chapter, explain how each principle works to reduce inflammation, and share practical tips on how to implement the principles in your life. If you follow these principles, you’ll reduce the risk of not just one, but many life-threatening and debilitating diseases.
Along with the principles, we share more flavorful, healthful recipes you and your family will love.
To wrap up Part 2, we take a look at how your nutritional needs change as you age.