Advice for Real Life
There’s no end to the number of choices these days. In restaurants, grocery stores, and even health-food stores, it can be a puzzle to try to choose the best foods and supplements that can truly help you beat inflammation.
In Part 3, we take a real-life look at how to avoid the perils at fast-food places, share tips on decoding the information on nutrition labels, and give you the lowdown on supplements.
As with other parts of the book, in these chapters, we give you several good-for-you recipes to help you avoid being overwhelmed by all the not-so-good-for-you choices out there.