Charlotte Watts is a senior yoga teacher and award-winning Nutritional Therapist, specialising in stress-related and digestive issues. She teaches for Yogacampus and The Minded Institute in London, writes articles for various magazines and has authored several books, most recently The De-Stress Effect (2015) and Good Mood Food (2018). There are more details on her yoga and nutritional work, including retreats, workshops and classes at www.charlottewattshealth.com and support for this book, including online courses at www.yogatherapyfordigestivehealth.com.