Contents
Introduction
Mushroom Omelet with Sausage
Vegetarian Omelet
Classy Cheddar Omelet
Stuffed French Toast
Super-moist Pancakes with Apples and Cinnamon
Banana Pancake Wrap with Chocolate
Peach Honey Smoothie
Japanese Chicken Pita
Whole Wheat Turkey-Walnut Wrap
Zingy Tuna Melt
Veggie-style Cuban Sandwich
Oriental Ginger Chicken Salad Wrap
Black Bean and Corn Soup
French Chicken Soup with Rice Noodles
Vegetable Medley Soup
Mandarin Sesame Chicken Salad
Beefy Caesar Salad
Light Taco Salad
Whole-Wheat Pasta with Piquant Tomato Sauce
Simple Angel Hair Pasta with Tomato
Restaurant Pad Thai
Upscale Macaroni and Cheese
Chinese Vegetarian Fried Rice
Balsamic Herbed Chicken Breasts
Crispy Sweet Chicken Nuggets
Polynesian Turkey Burgers
Spicy Stir-Fried Beef
Quick Scallop Stir-Fry
Roasted Red Pepper Hummus
Vegan Artichoke Spinach Dip
Loaded Vegetarian Chili
Traditional Vegetable Paella
Banana-Raspberry Smoothie
Strawberries and Cream Smoothie
Stuffed Peppers
Fruit Parfait with Coconut
Sour Cream Cake with Nutmeg
Healthy Chocolate and Peanut Butter Chocolate Squares
Zucchini Crisps
Homemade Potato Chips with Herbs
Southern Seasoned Popcorn
Guacamole with Sour Cream
DIY Soulful Salsa
Healthy Loaded Potato Skins
Jalapeno Chicken Nachos
Blackened Seasoned Chicken Strips
Easy Smoked Salmon Quesadillas
Baguette Pizza
Greek Hummus Pizza
Classic Cilantro Chicken Tacos
Also Available
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