Stop and Take a Moment Right Now to Notice What is in Your Awareness.
* Are there any sounds that you are hearing right now?
* Are you aware of your body and the position it is in right now?
* Are there any particular sensations that you’re feeling?
* Are you aware of your breathing?
* Can you notice what happens in the body when you breathe in?
* What about breathing out?
* Where in the body is the breath most vivid for you?
* Are you noticing any smells?
* Are there any thoughts moving through your mind?
* If you were to be asked, “How are you right now?” how would you answer that question?