Free Bonus Material (Printable Workout Plans, Exercise Illustrations, and More!)

I want to make sure you get as much value as possible from this book, so I’ve put together a few additional free bonus materials to help you, including:

• A reference guide with all of this book’s key takeaways.
• A 5-minute guided visualization audio recording to help you with the “mental game” of exercise.
• 8-week workout plans neatly laid out and provided in PDF, Excel, and Google Sheets formats.
• Printable illustrations with step-by-step instructions for each exercise.
• A twice-monthly email newsletter with tips to help you succeed on your health and fitness journey.

To get instant access to all of this free bonus material, go here now: www.sixminutefitness.com/bonus

And if you have any questions or run into any difficulties, just shoot me an email at jonathan@sixminutefitness.com and I’ll do my best to help!