Part 1:

Five Things We Never Learned About Exercise for Older Adults

Knowledge is power. You can rest assured knowing that everything I’m about to share with you here is backed by scientific research.

My goal is to empower you with accurate, up-to-date information, which I hope will get you excited about the journey you’re embarking on toward a fitter, happier, and healthier you.

Part 1 Topics:

• You can build lean muscle and strength at any age.
• Fitness is a fountain of youth that slows aging and optimizes health.
• Exercise for six minutes, twice daily, to create dramatic changes in 15 days.
• Achieve great results at home with little or no workout equipment.
• Walking does not reverse age-related muscle loss.