Part 2:

Seven Strategies for Unlocking Your Fitness Potential

In this part of the book, I’ll share seven strategies for unlocking your fitness potential. If you follow each one exactly, I guarantee you will experience dramatic improvements in your strength, balance, and energy in as little as 15 days.

What you’re about to learn is distilled from my experience working one-on-one with thousands of older adults.

Part 2 Topics:

• Prioritize your hips and legs.
• Dial up the intensity, dial down the time.
• Push until you feel tired—and then push a little more.
• Take baby steps in making exercise more challenging.
• Exercise daily for the first two weeks to kickstart change.
• Distinguish between “good pain” and “bad pain.”
• Eat high-quality protein to boost strength gains.