Part 3:

How to Win the “Mental Game” of Exercise

Staying motivated and being consistent with exercise is the biggest obstacle most people face on their journey to fitness. In this part of the book, I’ll show you how to win that mental game. I’ll teach you how to develop a winning mindset that will help you overcome these obstacles and empower you to take control of your fitness.

Part 3 Topics:

• Visualization to boost strength and function.
• Three powerful techniques to make exercise a habit.
• Getting in the zone with exercise by setting “micro-goals.”
• Overcoming negativity bias to stay motivated with exercise.