Part 4:

Nuts and Bolts of the Six-Minute Workout

In this part of the book, I’ll explain the nuts and bolts of the six-minute workout. After reading this section, you’ll know everything there is to know about the six-minute workout and be able to perform it with precision.

Part 4 Topics:

• Personalization, precision, programming, and the “Big Three.”
• Big Three Level I: for those who have difficulty standing.
• Big Three Level II: for those who have difficulty walking.
• Big Three Level III: for those who are high functioning.
• Big Three Level IV: upper body exercises after eight weeks.