Part 5

Executing the Six-Minute Workout

This part of the book puts everything together so you can execute the six-minute workout. To do that, I provide you with eight-week workout plans for all levels of the Big Three and additional information about how to get the most from your workout.

Part 5 Topics:

• Eight-week workout plans for all levels.
• Tracking progress and overcoming plateaus.
• Adapting exercise to your ability.
• Tips for family members and caregivers helping older adults with exercise.