Here are some nutritarian menus for everyday and special occasions. Try these combinations and put together your own to create great-tasting, memorable meals.
WEEKDAY BREAKFAST
Quick Banana Berry Breakfast To Go
LEISURELY BRUNCH
Mixed berries with ground hemp or chia seeds
BROWN BAG LUNCH
Apple or other fresh fruit
SOUP AND SALAD CLASSIC LUNCH
Chopped Romaine lettuce with Nutritarian Caesar Dressing
Melon or other fresh fruit
FESTIVE LUNCHEON
Raw vegetables with Mushroom Walnut Pâté
CASUAL BACKYARD DINNER
Raw vegetables with Tuscan White Bean Dip
Corn on the cob
Watermelon
MEXICAN FIESTA
Mixed greens with Guacamole Dressing
Sliced mango
ITALIAN DINNER PARTY
Tuscan Cannellini Bean Soup with a Chiffonade of Collard Greens
Spinach and arugula salad with Almond Balsamic Vinaigrette
Eggplant Cannelloni with Pine Nut Romesco Sauce
QUICK AND EASY DINNER
Boston lettuce salad with Russian Fig Dressing
Blueberries or other fresh fruit
SUNDAY FAMILY DINNER
Dr. Fuhrman’s Famous Anticancer Soup
STIR-FRY CLASSIC
Mixed greens and watercress with Ginger Almond Dressing
Persimmons or other fresh fruit