It’s time for you to review each of the ten steps of your Take-Charge program. Read through each one as listed below and think about what you want to do in order to work that step. You might find it helpful to revisit the appropriate chapters to refresh your memory. Record your observations and plans for each step in the space provided or on a separate piece of paper.
Step 1: Consider your story and its lessons: Do you have a medical condition or chemical imbalance?
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Step 2: Explore your need for medication.
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Step 3: Follow treatment guidelines when medication is necessary.
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Step 4: Include complementary and alternative interventions.
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Step 5: Make life choices that fit your nature.
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Step 6: Identify the beliefs that imprison you and reprogram the brain circuits involved.
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Step 7: Learn the language of your body and make friends with your inner healer.
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Step 8: Share stories and build connection.
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Step 9: Live in the power of the possible.
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Step 10: Nurture your spirit.
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Now review your reflections and write your personal Take-Charge mission statement below or on a separate piece of paper.
MY TAKE-CHARGE PLAN
In reviewing my history, I realize that I need and want to do the following:
I understand that my needs and my plan will change over time. I commit to working on what I’ve written now, and to altering my plan as it makes sense to do so in the future.
I can take charge of my emotional life. I can overcome anxiety, distress, and depression. I will heal.
Now, make some copies of your Take-Charge plan. Post a few in prominent places, and carry one with you wherever you go. Read and work your plan daily, updating and changing it as you grow. In this way, you’ll take charge. You’ll overcome your challenges, find fulfillment, and heal! You’re amazing and deserve to be well. My hopes and prayers are with you.
— Eve A. Wood, M.D.
