TECHNIQUES: AFFIRMATIONS, AROMATHERAPY, VISUALIZATION
It’s natural to want love and companionship in your life. Loving others and feeling loved helps us create and hold positive emotions and experiences, whereas feeling a lack of love can lead to imbalance or dis-ease.
Love Magnet Visualization
Sit or lie comfortably with your eyes closed. Visualize your heart glowing with a deep green color that surrounds you with green light. Now, visualize that green light as a magnet, attracting all types of love toward you. Do this for 5 to 10 minutes.
Rose Otto and Sandalwood Love Blend
Strongly associated with your heart chakra, rose otto and sandalwood essential oils both have a vibration that supports and attracts love. This blend makes 30 mL (1 ounce).
1 ounce carrier oil, such as sweet almond oil
6 drops rose otto essential oil
6 drops sandalwood essential oil
Add all of the ingredients to a dark-glass dropper bottle and shake it to mix well. Massage ¼ teaspoon into your heart chakra.
Love Affirmation
1
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On a piece of paper, write down all of the qualities you want in a love relationship, along with how such a relationship will feel.
2
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Use the qualities and feelings you identified to create five affirmations, written as positive statements or statements of gratitude about a love relationship. For example, “I am grateful I have the perfect partner in my life to bring me joy,” or “My life is filled with love, laughter, and friends.”
3
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Repeat your affirmations five times each morning when you wake and each night before you go to sleep. Continue this process for as long as you feel the need.
