Your decision to go on the Paleo diet has the potential to open a whole new world of vitality, health and delicious foods. Your continued determination to make changes to your lifestyle can ultimately lead to a longer, fuller and more active life.
If times get tough as you’re following the Paleo diet, try to keep a positive attitude and remember that healthy habits can take time to become a seamless part of your daily life. Don’t beat yourself up when you slip, and don’t forget to reward yourself when you get back up. The potential for the Paleo diet to benefit your health, mind, energy levels and weight makes your commitment worthwhile.
Good luck on your journey back to your dietary roots!