The Yoga Birth Method

A Step-by-Step Guide for Natural Childbirth

Dorothy Guerra

Plan a childbirth that’s calm, natural, and enlightened. The Yoga Birth Method is an empowering eight-step pathway to achieving a positive and joyful birth experience.

Applying the wisdom of yoga to childbirth, Dorothy Guerra offers a solid plan for managing the mind, body, and spirit throughout the stages of pregnancy and labor. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the physical and emotional challenges of childbirth. You’ll discover what to expect during each stage of labor and how to manage pain, eliminate anxiety, and encourage labor progression with breathing techniques and yoga poses. There’s also guidance in drafting a birth plan, labor-support techniques for birth partners, information on medical intervention, and a “go to” chapter with checklists to use when the big day arrives.

978-0-7387-3665-5, 240 pp., 6 x 9

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