Part I

Getting Started with Ayurveda

  For Dummies can help you get started with a huge range of subjects. Visit www.dummies.com to learn more and do more with For Dummies.

In this part . . .

Discover the incredible 5,000-year history of Ayurveda.

Identify your constitution – your type of skin, hair and body shape – so you can tailor the advice in this book for you.

Get familiar with the amazing energy systems in your body.

Meet the centres of awareness that are your chakra system.

Go to www.dummies.com/extras/ayurvedauk for online bonus content, including an extra Part of Tens chapter: 'Ten Wonderful Ways to Enhance Your Health with Ayurveda'.