Part IV

Fitting Ways to Enhance Healing

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In this part . . .

Boost your digestive fire with herbs, oils and friendly bacteria.

Fight the flab the Ayurvedic way.

Discover simple yet incredibly effective and soothing breathing exercises.

Get rid of congestion and clear your head.

Improve mobility and stability.

Find Ayurvedic treats for your skin and hair, including a special Ayurvedic massage with a myriad of benefits.