PART 5

N IS FOR NOURISHMENT

Your brain and mind need a constant source of energy to run your life. Think of nourishment as the battery that powers your body. Certain foods can make you feel great now but not later, while others can help you feel good now and later. In chapter 9 we’ll look at the Feel Better Fast diet and talk about learning to love the foods that love you. In chapter 10 we’ll turn our attention to nutraceuticals (supplements with health benefits) and discuss those that will help boost your focus, memory, and mood —immediately and for a lifetime.