Disclaimer

This book contains information that is intended to help the readers be better-informed yoga practitioners. It is presented as general advice. This book is not intended to be a substitute for the advice of a physician or a psychologist/psychiatrist. Before beginning any new exercise program, it is recommended that you seek medical advice from your healthcare provider. The reader should consult with his or her respective provider in any matters relating to physical or mental health. The information in this book is meant to supplement, not replace, proper yoga asana training. Like any physical activity, yoga can pose some risk of physical injury if done improperly. The author and publisher advise readers that they have full responsibility for their safety and should know their limits. Before practicing asana poses as described in this book, be sure that you are well informed of proper practice and do not take risks beyond your experience and comfort levels. The publisher and the author assume no liability for any injuries caused to the reader that may result from the reader’s use of the content contained herein and recommend common sense when contemplating the practices described in the work.