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1.  Wheat and Veggie Medley 

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Ingredients: 

-        2 cups of white wheat berries soaked overnight 

-        7 cups of water 

-        1 T butter or oil 

-        1 T salt 

-        2 potatoes, sliced up or cut into cubes. 

-        2 cups sliced carrots, sautéed but not browned 

-        5 celery stalks sliced up 

-        1 t poultry seasoning 

-        2 sliced onions 

-        2 cloves of smashed garlic if you like that 

-        ¼ t thyme 

Directions: 

-        Use the instant pot and put it on the grain setting 

-        Put the wheat, potatoes, and carrots on there, making sure the wheat is cooked and the veggies are browned 

-        You can eat this immediately, but for better results, turn slow cooker on and simmer for another 30 minutes for stronger flavor 

-        You can garnish with parsley and serve it with plain yogurt if desired.