63.   Beef Chili

Ingredients

1 pound ground beef (85% lean)

1 yellow onion (diced)

1 bell pepper (diced)

3 cloves medium fresh garlic (finely minced)

1 tablespoon chili powder

2/3 tablespoon cumin

1 teaspoon ground coriander

1/2 tablespoon real maple syrup

1/2 teaspoon salt

1/4 teaspoon black pepper

1 teaspoons hot sauce 

1/3 cup red wine

2 (14.5 oz) cans kidney beans (undrained)

1 (14.5 oz) can diced tomatoes (undrained)

1 (4 oz) can can green chilis (undrained)

1/4 cup organic ketchup

Instructions:

•   Drizzle some oil in an Instant Pot and set to the Sauté function.
•   Brown the beef in it breaking it up.
•   Add the onions, peppers, spices, garlic, wine, salt, pepper and maple syrup, cooking for 8 minutes.
•   Mix in the green chillies, tomatoes, ketchup, beans and hot sauce and close the lid.
•   Select the Manual function for 12 minutes.
•   Do a natural release of pressure.

Makes: 6 servings

Nutritional information per serving:

Calories: 249; Total Fat: 5.5 g; Carbohydrates: 22.2 g; Proteins: 27 g