71.   Sirloin & Bean Chili

Ingredients

1 teaspoon Canola Oil 

1 lb Lean Ground Sirloin (10% Fat)

1 cup Red Onion (chopped)

2 cup, chopped Carrots, raw 

1 Can Bean Medley, canned (drained)

1 Can Tomato chopped canned  

1 can (6 oz) Tomato Paste 

1 tablespoon Granulated Garlic

½ teaspoon Salt 

2 teaspoon Worcestershire Sauce 

1 tablespoon Chili powder 

1 dash Salt & Pepper

Instructions:

•   Brown the meat in an Instant Pot with oil, set to the Sauté function.
•   Mix in the onions and carrots and cook for 5 minutes.
•   Mix in the rest of the ingredients.
•   Close the lid and select the Meat/Stew function.
•   Do a natural release of pressure.

Makes: 8 servings

Nutritional information per serving:

Calories: 293.1; Total Fat: 7.6 g; Carbohydrates: 34.8 g; Proteins: 22.6 g