88.   Peas Farro

Ingredients

1 tablespoon EVOO

1 cup celery (cubed)

1 cup onion (cubed)

1 ½ cups pearled farro

½ teaspoon salt  

¼ teaspoon black pepper  

2 ½ cups vegetable broth

¼ cup fresh parsley (chopped)

1 ½ cups frozen peas (thawed, room temperature)

Instructions:

•   Heat oil in an Instant Pot set to the Sauté mode and sauté the celery and onions in it for 3 minutes.
•   Mix in the farro, salt, pepper and broth.
•   Select the Manual function for 7 minutes at high pressure.
•   Do a natural release of pressure.
•   Stir in the peas and cover the Instant pot for 5 minutes.
•   Mix in the parsley.

Makes: 8 servings

Nutritional information per serving:

Calories: 177; Total Fat: 3 g; Carbohydrates: 30 g; Proteins: 7 g