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98.   Chicken Rice

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Ingredients

1 tablespoon avocado oil 

1 lb chicken thighs (skinless, boneless)

3 carrots (cubed)

3 shallots (cubed)

1 cup mushrooms (sliced)

2 fresh garlic cloves (minced)

1 ½ cups white jasmine rice (uncooked, rinsed & drained)

1 ½ cups chicken stock + 1/3 cup for deglazing

2 tablespoons fresh thyme leaves (chopped, divided)

Instructions:

Makes: 6 servings

Nutritional information per serving:

Calories: 362; Total Fat: 9 g; Carbohydrates: 47.3 g; Proteins: 21.5 g