100.   Lamb Curry

Ingredients

1 ½ pounds lamb stew meat (diced)

½ cup coconut milk

4 garlic cloves (minced)

Juice of ½ lime

1 ½ tablespoon garam masala 

1-inch piece ginger (grated)

1 tablespoon ghee

1 (14 ounce) can diced tomatoes

¾ teaspoon turmeric 

1 onion (cubed)

3 carrots (sliced)

1 zucchini (cubed)

¼ teaspoon sea salt

Black pepper to taste

Instructions:

•   Combine the lamb, garlic, ginger, lime juice, coconut milk, salt and pepper and marinate for 8 hours.
•   Place the lamb in an Instant Pot and add the rest of the ingredients to it except the zucchini..
•   Select the Manual function and cook for 20 minutes on high pressure.
•   Do a natural release of pressure.
•   Add the zucchini to the Instant Pot and set it to the Sauté function.
•   Cook for 5 minutes.

Makes: 6 servings

Nutritional information per serving: = Calories: 230; Total Fat: 9 g; Carbohydrates: 11 g; Proteins: 25 g