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Foods That Often Contain Gluten
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Beer
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Blue cheese— check with the company; many are fine but not all
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Bouillon cubes
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Bran
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Bread, breading, bread crumbs
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Broth
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Brown rice syrup (frequently made from barley)
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Cakes
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Candies
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Caramel color (infrequently made from barley)
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Cereal
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Coating mixes
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Communion wafers
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Cookies
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Couscous
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Crab cakes
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Crackers
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Croutons
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Dextrin (usually corn but may be derived from wheat)
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Dressings
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Dry roasted nuts—processing agents may contain wheat
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Emergen-C in raspberry and mixed berry flavors only, the other flavors are fine.
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Flour or cereal products
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Flour tortillas
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Fried foods
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Gravy
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Hot dogs
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Hydrolyzed vegetable protein (HVP), vegetable protein, hydrolyzed plant protein (HPP), hydrolyzed soy protein, or textured vegetable protein (TVP)—label will say “wheat”
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Imitation bacon
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Imitation seafood
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Lunch meats
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Malt or malt flavoring (usually made from barley)
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Malt vinegar
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Marinades
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Matzo
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Meatballs
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Meat loaf
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Meat substitutes (Tofurky and others)
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Modified food starch—label will say “wheat”
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Monosodium glutamate
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Muffins
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Oats (see section on oats below)
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Pastas
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Pastries
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Processed meats
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Rice Dream—processed w/ barley
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Roux—a sauce base
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Salad dressings
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Sauces
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Sausages (some)
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Seitan
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Seasoned chips and other seasoned snack foods
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Seasoned rice and pasta mixes
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Self-basting poultry
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Soup bases
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Soy-based veggie burgers
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Soy sauce or soy sauce solids—wheat-free is available
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Starch—label will say “wheat”Stuffing
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Tamari
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Textured vegetable protein—label will say “wheat”Thickeners
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Vital wheat gluten found in imitation meats
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Ricola cough drops
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Gluten and Gluten-Free Alternatives
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Contains Gluten
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Gluten-Free
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Barley
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Triticale
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Amaranth
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Beans
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Bulgur
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Oats*
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Rice
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Flax
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Couscous
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Oat bran*
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Corn
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Garfava
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Durum wheat
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Oat fiber*
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Soy
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Sorghum
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Farina
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Rye
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Potato
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Millet
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Graham flour
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Wheat
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Quinoa
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Buckwheat
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Kamut
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Wheat bran
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Tapioca
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Arrowroot
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Matzo
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Wheat germ
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Teff
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Nut flours
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Seitan
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Wheat grass
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Semolina
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White flour
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Spelt
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Whole wheat flour
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