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Foods That Often Contain (Hidden) Lactose
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Bread and other baked goods
Breakfast cereals
Breakfast drinks
Candies
Chips (potato, corn, and other)
Liquid and powdered milk-based meal replacements
Nondairy liquid and powdered coffee creamers
Nondairy whipped toppings
Instant potatoes
Instant soups
Margarine
Prescription drugs (birth control pills, thyroid medication, gastrointestinal medications)
Processed breakfast foods (frozen waffles and pancakes, doughnuts)
Processed meats (bacon, sausage, hot dogs, and lunch meats)
Protein powders and bars
Salad dressings
Waffles, pancakes, biscuits, cookies, and mixes to make them
Vitamins (many kinds)
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